I started my day with a weights session & I had the gym all to myself! Mind you, I wasn’t bounding out of bed this morning, it was more like dragging myself to the kitchen to make a coffee and this was after hitting snooze several times on the alarm! But I told myself I would feel a whole lot better for getting up & doing something physical. After all, the rest of the day would involve a lot of sitting interspersed with coffee & food. And I was right! It was a novelty to have a fully equipped gym to myself & so I zipped through my session with no interruptions.
The rest of the day was spent sitting, listening, chatting, drinking coffee & eating. The best thing was that the organizers had catered really well for those with special diets. I had no complaints about the food available to me – it was incredibly tasty! However all the sitting was making me stir crazy. I needed to do something physical.
Which was why I headed back to the gym once the day was over, to do a 50min cardio session. The first 30min was spent on the treadmill running intervals. This was followed by 20mins on the spin bike doing 10 x 1min in a hard gear, followed by 1min in an easy gear. It was just what I needed to blow away the cobwebs.
Tomorrow the plan is to go for a run down by the Yarra before breakfast. 
Nice and well done on today’s sessions. Where do you stay in Melb with this well equipped gym? Just for future reference
The gym is part of the apartment complex where my son lives. It’s a great little gym.
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Mmmmm. Exercise can be a great release: physically and mentally. I much prefer running in the morning. A great way to start the day! Kim*
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