Thursday 8/11 – swim / bike
Friday 9/11 – run
Saturday 10/11 – bike
Sunday 11/11 – run
The distances haven’t been long and the intensity has been low. I’m still feeling some residual tiredness so I’m not pushing it and there’s no need to anyway. I have no events planned for the remainder of this year.
After a sleep in and general lie around this morning I had a delicious ricotta and herb egg-white omelette with toast for breakfast. I swear breakfast is my favourite meal of the day!
Today was a very low-key, lazy sort of day with nothing planned, other than a run later in the day.
By the time I did get out the door for my run it was about 2.30pm and sunny and warm…very warm actually, once I started! It was an 8km fartlek run however I must point out that the ‘faster’ sections of the run weren’t particularly fast, just faster than my slow pace! The reason for doing a fartlek run was because it helps makes the time pass and mixes up the pace rather than running at one pace the entire time. That, for me, sums up boring.
Tomorrow: the plan is to swim early, before work. About a kilometre is the plan.
“I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.” - Pearl S. Buck