Summer days........are coming

It’s day 2 of attempting to go with the flow and so far I haven’t managed to morph into a stress bunny. I wouldn’t say that I have this zen-like state down pat yet either but I’m working on it  I have a feeling this will be a long-term work in progress.

It was really quiet in the gym this morning. Every other year at this time people are pumped and trying to get their bodies into tip top shape before Christmas. So have they given up this year? It would appear so going by the dwindling numbers. Or maybe they are opting for a sleep in and going later in the day.

Went for a wander around the ANU grounds after lunch today. It was a lovely day to be outside enjoying the sunshine (it finally feels like summer is on its way) and it was a shame to have to go back indoors and back to a computer for the rest of the afternoon. Oh well, 5 weeks until Christmas leave begins

Tonight I did a short 30 min session on the wind trainer – 1.30 min hard (1.30 min easy) x 5 with a warm up and cool down. This was followed by Thai fish cakes with a beansprout, cucumber and carrot salad for dinner.

Tomorrow: the plan is to swim (1.2km) in the morning and then go for a run at lunchtime. I think it’s forecast to be 27 degrees tomorrow so it could be a warm run.

“Learn from yesterday. Live for today. Hope for tomorrow.” – Albert Einstein

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