A mostly unremarkable day except I did have lunch with best buddy Ruth, so at least I had something to look forward to. Otherwise it was just another weights session at the gym this morning and then a short intervals session on the bike after work. This involved 10 x 20 sec sprints followed by 1:40 min easy spin after each sprint. Sounds easy until you do it and then those sprints begin to hurt! 20 seconds may not sound long but when you’re sprinting it seems to take forever!
Tomorrow: the plan is another swim session and a run at lunchtime.
“Training is a case of stress management. Stress and rest, stress and rest.” – Brooks Johnson, head coach of the 1984 Olympic women’s track and field team