Session: run
Distance: 11.2km
Time: 66.47min
Av pace: 5.55min/km
Cals: 660
am) Another muggy night. I almost expect to see palm trees out in the front yard. It was around 20 degrees Celsius and 96% humidity at 6am when I ventured out for my run.
I had originally planned on running at lunchtime but there was a severe weather warning in place for the ACT with the possibility of heavy rain leading to flash flooding. Running early seemed the best way to go and also a guarantee of getting my run in for the day. As it was I still ran out of time and had to cut my run short, 11.2km instead of 14km.
“It is always the simple that produces the marvelous.” – Amelia Barr
It wasn’t too bad at noon, light drizzle but not the forecast heavy rain. Job done, whenever you get the chance.
As it happened I had no chance to get outside at lunchtime today. I didn’t get out of the building until 6pm.
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