Have you noticed that if you are around someone who is pessimistic, negative and has a ‘can’t be bothered’ attitude, that after a while you begin feeling tired, drained and negative yourself? Negative people drag you down. Conversely hang around someone who has a positive outlook, is optimistic (without being a Pollyanna) and up for a challenge, and you feel so inspired and want to do more.
A positive attitude to life, healthy eating and exercise can make a world of difference. I know that when I feel positive and inspired that everything seems so much easier – whether that’s following a healthy eating program, going to the gym or just not eating crap. And doing all of these things helps to maintain a positive attitude so it becomes a self-fulfilling prophecy.
I try to associate with people who are going to pull me up, not drag me down. I’m very fortunate that I have so many positive, healthy and wonderful friends who continually to inspire and amaze me, and make me want to become a better version of me.
This morning I had my second weight session for the week, focusing on my hamstrings, shoulders and back. There was no running today – my next running session won’t happen until Saturday. You can’t rush these things. But there have been no adverse effects from yesterday’s attempts so that’s gotta be good.
And yes, I do have to admit that when I first wake up in the morning and peer at the clock, my initial thoughts are along the lines that I don’t want to get out of bed or go the gym, especially now its so chilly. I am human, after all.
But because I have prepped all my gear the night before, ie my gym bag is packed, I have my program so I know what I’ll be doing when I get to the gym, my clothes are out ready for me to get dressed…I really have no excuse to get up and go. And I do know that once I get to the gym, or go for an early morning brisk walk, or go to the pool (well ok this takes a bit more convincing in Winter) I will feel so much better and then once I have completed the session, I am glad that I made the effort to go. Sometimes you really do have to fake it until you make it. And exercising first thing in the morning is a great way to start the day…once I make that decision to get out of bed!
There were no more breakfasts or lunches out today, thank goodness! It was lovely to catch up with friends over a meal but eating out can be such a minefield. Now, though, I can stick to my program and know what I am eating, calorie and ingredient-wise. Today I had baked beans and avocado toast for breakfast, left over chicken tikka curry with cauliflower mash for lunch and beef moussaka for dinner. Perfect meals for the cold weather.
But right now I have to make time to listen to Michelle’s latest videos…for a positive attitude top-up!