A marathon begins with a single step…
This morning I walked/jogged 6km and I think I probably jogged more than I walked. So I’m taking this as the start of my journey to the New York marathon – from this to running 42.2km in just over 18 weeks. A big ask? I hope not but only time will tell. Anyway back to this morning – I decided that instead of going to the gym for a cardio session I would do my 6km circuit around home. It wasn’t frosty, there was no rain, and it wasn’t too windy. I had a bit of a dilemma re clothing. What do I wear for a jog/walk session? I get cold while walking but I certainly warm up while running. But would my excruciatingly slow jogging be enough to keep me warm? In the end I opted for the gear I wear when I go for an early morning walk. This involves 4 layers of clothes – running singlet, long sleeved fleecy top, long sleeved running top, big polar fleece jacket, fleecy running tights, tracky pants, gloves, headband and cap! I decided against the scarf today!
But of course I hadn’t contemplated running for as long as I did! So guess who got quite hot?! I did briefly contemplate calling by the house partway through my session to remove several layers but then decided I could tough (or sweat) it out. I need to re-think my clothing for these early morning sessions, unless it is sub zero temperatures! By the time I headed back into a heated house, I felt like I’d been in a sauna. I was most definitely warmed up for the next stage of my exercise session – 50 pushups and dips.
The jog/walk went really well. There was no pain, no twinges, and no aches. It was just a gentle plod along to Guns’n’Roses Welcome to the Jungle, among others. As I said it was a pleasant morning after the particularly chilly windy and wet weather we’ve had recently. I’m hoping to jog a very slow 3km on Friday morning before my core strengthening session. It’s all progress.
It was weigh in day today but this morning the scales were not my friend – a 600g gain. Boo! However I’m not too fussed about this because I feel good, my clothes fit much better, and there are some items that I have started wearing again that I haven’t been able to fit into for quite some time.
For breakfast I had the scrambled eggs with spinach and avocado. It was delicious and filling but I have this annoying thing about thinking I need toast to go with my eggs. I even calculated reducing the amount of avocado and having a slice of toast instead but then reminded myself that as part of doing this program I was going to follow the menu plan and recipes to the letter (well apart from adding herbs and spices to add a bit of flavour oomph). So I went without the toast and you know what, I didn’t need it. A similar thing happened over the weekend when I had an omelette on Sunday.it was without toast but I was trying to justify why I needed a slice of toast with it. In the end I went without the toast and again, I hadn’t needed it. It’s just habit to include toast but its proving a stubborn habit to break. It’s only a minor thing but it just goes to show how sometimes I eat food just because its habit and not really because I need it.
For lunch I had the antipasto pita pocket again. I think it was meant to be the tuna and coleslaw pita pocket for lunch today but we didn’t have any cabbage at home and the last couple of days its been too cold to go out to the shops at lunchtime to buy some. However I did venture out at lunchtime today, bought both the red and green cabbages and will have that particular recipe on Friday.
I also ventured into Kikki K and walked out with a recipe folder and inserts, as you do. The grand plan is to organise my recipes.
Back to the antipasto pocket – you can’t go wrong with roasted capsicum, feta, artichokes, grated carrot, lettuce and eggplant dip. It’s a delicious combination. Tonight for tea, and for lunch tomorrow, I’m having corn chowder.