It’s what you do next…

27 Jun

It’s the usual story – I wake up and my first thought is, oh crap I really don’t feel like [select option] going to the gym/swimming/going for a jog/walk/doing weights, etc. (confession time: sometimes it resembles the opening scene from Four Weddings & a Funeral movie!)

It would be so easy just to turn over, pull the blanket up over my head to muffle the mumblings and grumblings and grab some more sleep.

After all, who would know? Who would care?

Morning tea comes and wouldn’t you know it, it’s a work colleague’s birthday so there’s food involved. I’d like to say there’s fresh fruit, natural yoghurt, and other healthy items but it’s a ‘special’ occasion so there has to be cakes, cookies, etc.

And of course there are gluten free options because everyone is so conscious of me not missing out on [select option] cake/slice/cookies/chips/dips, etc.

Go on, have one, it won’t hurt. You do so much exercise. You eat well most of the time. Go on!

Then I do start thinking, well, one wouldn’t hurt, or maybe two, or one of each? After all, who’d really care? Just this once? And they do look so delicious sitting there on the plates. Everyone else is having some so why can’t I?

I hit the mid-afternoon slump and have this overwhelming need for something to boost my energy levels.

There’s the charity chocolate box in the work kitchen. I seem to be making lots of trips to the kitchen presumably to get a drink, but that chocolate box has my name all over it. Not only could I have some chocolate that would give me energy but I’d also be donating to charity, surely that must negate the calories?!

Or how about a diet coke from the drinks dispenser downstairs? I really need something to give me a boost to get me through to dinner. Just this once? The walk down and up the stairs (74 steps in total!) would be good for me.

After dinner and all the chores are done. I’m about to sit down and watch TV. Hmm, I need a snack – I might just go and have a look in the pantry.

What was that? Have something healthy? Really?

Come on, it’s night time, I’ve had a long day, I’m tired, I deserve a treat! (cue whiny voice). This diet thing is way too hard – I feel like I’m missing out on all the fun. Why don’t I start again tomorrow? Or even better, I’ll start again next Monday. I’ve had [select option] chocolate/cake/cookies/chips, etc today, so I’ve blown my diet today, it would be better to start afresh next week, etc.

Sound familiar?
These are daily dilemmas and it’s what you do next that determines how you feel, how you look, how you function.

Yes, I can eat crap, I can decide not to exercise, I can justify until the cows come home why I’m not doing these things, I can listen to my ‘inner teenager’ or cave in to my ‘inner labrador’ BUT…and it’s a huge BUT, I also have to accept responsibility for the consequences ie weight gain, feeling like crap (eat crap = feel and look like crap), increase my risk of developing diseases as a result of an unhealthy lifestyle, suffer from joint pain due to increased weight and lack of exercise, and so forth.

So while I might grizzle, grumble and bitch sometimes about how hard it all is, I really believe the payoff is well worth it in increased wellbeing, fitness and good health.

But it’s not something that comes naturally to me; I have to work at this each and every day. I’m not superhuman, I’m not blessed with super strength willpower. To be quite honest, I’m a sloth by nature! :) And there are times when I not only fall off the wagon, the entire wagon collapses beneath me!

But back to today. This morning I had a weights session that focused on shoulders, back, triceps, hamstrings and calves. I’ve come to realise that I love back, arms and shoulder training because I see results so much sooner than I do with legs training.

It was very quiet at the gym today, maybe it had something to do with some footy game that was on last night? You know, something about state of origin or some such thing?! Anyway I appreciated the quietness because it meant that I had access to free weights and machines without having to wait for someone else to finish.

Breakfast today was berry bruschetta and for lunch I had corn chowder plus a home grown mandarin. For tea tonight we had kangaroo with mashed pumpkin and ginger and mango glaze. I’ve also received next week’s menu plan and I’m looking forward to banana bruschetta, herbed ricotta with roast pumpkin open sandwich, and lamb biryani, among others.

And remember, when faced with choices – it’s what you do next that matters.

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7 Responses to “It’s what you do next…”

  1. Catherine @ A Two Storey Home 27/06/2013 at 10:29 pm #

    Haha, I can relate! It’s true though–we have to take responsibility for the fact that if we eat crap, we’re going to feel like crap. Keep up the good work!

  2. Sheridan 28/06/2013 at 9:16 pm #

    Great post cathy! Our lives are just a constant crossroads negotiation, and yes the playoffs are definitely worth it! That was my big realisation after mindset video this week. Good on you for keeping going with your healthy choices.

    • cathyn61 28/06/2013 at 10:30 pm #

      Thanks Sheridan. It’s definitely a day by day thing for me but each day I make healthier choices builds and reinforces my willpower muscle.

      Sent from my iPad

  3. brit1705 01/07/2013 at 10:37 am #

    Can relate. I find it frustrating that some people just look at the gym and seem to loose weight, lol. it all seems like too much sometimes. got to keep remembering the positives. why we started!!

  4. energyandEmily 05/07/2013 at 6:40 pm #

    This is a great post! Thank you, it’s just what I need to read right now, also I’m so glad that you’re feeling on top of things!!

    • cathyn61 06/07/2013 at 7:29 am #

      Thanks Emily!

      Sent from my iPad

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