The final week

29 Jul

As they say, all good things must come to an end and so it is with Round 2 of the 12WBT program. This is the start of week 12, the final week.

So what have I been up to and what are my plans for the week?

Walking training for the NY marathon is coming along. I am currently working on improving my walking pace. This is an area that definitely needs improving because quite honestly I suck at walking. However, I have been given some useful tips on improving my walking (thank you Sharon!) and I’m applying them, or at least trying to. I guess I am moving into race walking mode and there is definitely a technique to doing this. I can’t quite get the hip thing going because of the hammy. However I am noticing a difference in my gait and an increase in my pace. Even yesterday, before I started adopting some changes to the way I walk, I actually managed a walking PB for 6km. This walk was done mid-afternoon so it was a lot warmer than very early in the morning! By the time I finished I was definitely feeling very warm. My pace for this 6km was 8:48min/km. Previously my best pace for 6km was a whisker over 9min/km. So a PB!!!! Then this morning I incorporated some of the tips I’ve been given and my time for 6km was quicker than it has been for any of my early morning walks. I’m not sure what my pace was because someone left their Garmin on overnight and it was totally dead this morning! Ooops.

Last week’s total walking distance: 44.9km! That’s a few hours of walking. I don’t think I’ve ever clocked up those sorts of distances for walking…like, ever.

Tomorrow and on Thursday it’s my regular gym session and I’m to try incorporating some lower body exercises with very low weights again and see how my hammy likes it. I’m also including walks at lunchtimes on these days so fingers crossed we have decent weather. I think rain is forecast. Oh, and fingers crossed that work doesn’t get too crazy and I don’t manage to get outside (it happened last week).

I have finally booked our San Francisco accommodation for November. We are staying there for 6 nights. I’ve chosen a hotel in Union Square. Now I only have the Hawaii accommodation to book. Yay!

I’m still to finish knitting the baby layette. It’s on my to do list but lately I just never seem to get around to it. Now she’s been born I really need to get a move on or she’ll have grown out of it!

I have a series of Saturday brunches starting this coming Saturday. This is my payment for doing the tax returns for sons #1 and #2 and Mr CJ. I’m cheap! Besides it’s a nice way of getting some one on one time with my boys. This means that I will be doing my long walks later in the day rather than very early in the morning. At least it should be a lot warmer! I don’t think I could do another Saturday bone chiller again (see last Saturday’s post).

This morning I tried delicious homemade gluten free muesli made from a recipe given to me by a work colleague. It’s a combination of chia seeds, linseeds, walnuts, slivered almonds, goji berries, pepitas and sunflower seeds. I also added quinoa flakes. So instead of the Breakfast Banana Smoothie which was on the program for this morning I had Breakfast Banana Muesli instead. I’m not one for drinks as meals – they never seem to satisfy me for long. So I had the muesli soaked in a little milk, then added sliced banana, Chobani natural fat free yoghurt and cinnamon. Yummo. It was both delicious and filling.


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2 Responses to “The final week”

  1. Ewen 29/07/2013 at 9:54 pm #

    Nice improvement. Fast turnover (cadence) helps a lot. You may get sore shins initially, but that’s just ‘unused’ muscles. Keep at it.

    • cathyn61 29/07/2013 at 10:28 pm #

      I got sore shins when I first started walking training but not had a problem since. So fingers crossed I’ve already crossed that bridge!

      Sent from my iPad

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