Tag Archives: New York

One crowded hour

10 Jul

It was peak hour at the gym this morning. I don’t usually do a weights session on a Wednesday but because I’m having brekkie with two of my favourite buddies tomorrow I had changed my schedule around this week. It seems that hump day must be THE day to do the gym thing – there were people everywhere.

And it was arms and shoulders day for me. There seemed to be endless reps and sets of shoulder presses, upright rows, triceps dips, and biceps curls. By the end my arms were like jelly and even several hours later I was still lacking fine motor control! You know you’ve had a good session when that happens!

I had my physio appointment this afternoon – I was worried about what he was going to say about my lack of progress in the hammy department but he surprised me. In fact he was a lot more optimistic about my progress than I was. It’s also a possibility that sitting on the upright bike at the gym (with their oversized seats) on Saturday may have aggravated the tendon and set up local irritation and swelling. That will teach me. In future I’ll stick to my own bike on the wind trainer.

Also, as part of my jog/walk program for New York he wants me to follow the Couch to 5km program. This will provide structure to building up my running.

So here we go again…..

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Only 39.2km to go!

28 Jun

This morning I managed a 3km jog without stopping or walking. Yay! So, in marathon terms I only have another 39.2km to run!

I dressed more appropriately for a run today – tights plus singlet and long sleeved lightweight running top. I looked more like a runner than the Michelin woman.

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Fortunately it wasn’t a frosty morning and it was quite pleasant to be out, even though it was still under the cover of darkness. At one point, early in my run, two dogs came rushing out from a yard, growling as they went. Ok, so they were only cocker spaniels but even so, they were growling. Do I stop, run faster or what? I can’t really afford to run any faster because I don’t want to aggravate the injury. Fortunately the owner came rushing out behind them, calling them back and apologising to me all in the same breath. Crisis averted!

The rest of the run was uneventful, thank goodness; I can’t handle too much excitement at 6am! Back home and it was on with a core strengthening session that mostly involved the swiss ball. But first the wall sit – I haven’t been able to do this since my injury. However today I managed 3 sets of 45 secs. Then there was a series of back extensions, superman, twisting crunches, squats, hamstring curls and hip raises – all with the swiss ball. And finishing with push ups and crunches with a medicine ball. A good workout all in all.

I’m having a hungry day. I’m not sure why – maybe the 3km jog?!!!!! If that’s the case, what will I be like once my distances increase?!!!

For breakfast this morning I had the banana quinoa porridge, topping it off with some raspberries. Lunch was a tuna and coleslaw pita pocket. Well this was a huge fail in the pocket department – it totally disintegrated in my hands today while I was trying to eat it. It was not a pretty sight! I had coleslaw and tune and pita pocket going in all directions, and not in the general direction of my mouth!

I went over to the Canberra Centre at lunchtime to buy some more Nespresso pods (and also to get a free cup of coffee). :) Today I tried one of the flavoured pods – the ciocattino. I’m not usually one for flavoured coffee but oh my, this tasted divine. Maybe it’s the chocolate deprivation I’ve been feeling since I started the 12 week program! Whatever, I bought 2 sleeves of the chocolate pods! It’s not sweet but instead tastes like a square of dark chocolate has been added to the coffee. Mmm mmm! I must try the caramel and vanilla ones at some stage.

And while shopping at Coles tonight I discovered their own brand of quinoa cups and quinoa and brown rice cups. Both are gluten free and will be so handy for adding to salads etc.

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Conquering Hospital Hill

9 May

12.33pm: lunchtime run out past Black Mountain peninsula, including Hospital Hill and Black Mountain peninsula hill
Distance: 10.2km
Time: 58.02min
Pace: 5.40min/km
Cals: 601
Weather: 19.4*c, wind – NW, 7kph; a gorgeously warm and sunny day with barely any breeze

Today I thought it was time to conquer Hospital Hill rather than go my usual way, around towards the museum. I have to be careful with running hills because it can aggravate my hip but today I felt inspired to do some hills – not sure why but I figured it couldn’t hurt. As long as I am conservative but consistent with including hills in my runs I hope to eventually regain my hill running ability, which I have to confess is sorely lacking at the moment. In fact, I can quite honestly say at this point in time, ie now, I suck at hills.

Anyways it was such a beautiful sunny day, quite warm even, with a glass off on the lake as there was very little breeze. It was stunningly gorgeous.

Trundling up Hospital Hill was a bit of an effort, as was Black Mountain peninsula. The downhills on the other hand were great!

Again I was starving all afternoon but I didn’t succumb to crap today. Though I did stand in front of the charity chocolate box in the work kitchen for what seemed like forever contemplating the range on offer. But instead I had an apple.

Well, I have printed off my nutrition plan for next week. On offer is apple & ricotta toast, Bircher muesli, beef stroganoff with pasta & beans, ginger salmon stirfry and chicken noodle soup, among others. But no chips or chocolate. And I’ve had a peek at my exercise plan. Best not to scare myself too much. Omg I think I’m going to experience DOMS next week!

And the best news of today and possibly the week is that…*drum roll*…Keren has got in to NY marathon. She’s coming to New York! Woot! :)

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Happy days

28 Jan

dance love sing liveSome days I wish I could bottle the joy, excitement and the pure happiness of the day so that when things aren’t going so great I can release the stopper and relive those same emotions. Today was one of those days.

Mind you, I had no idea that that was how today was going to pan out, when I woke this morning. However, the fact that I could get out of bed and not have to shuffle hunched over to the bathroom should have been an indication of good things to come! My back was behaving itself, after yesterday’s run. Woot!

Later in the morning I went to Flight Centre to try to work out our planned holiday to the States in November. I had tried sorting out the flights myself yesterday but found it very confusing and it would have ended up being a lot more expensive. So now flights are locked in and paid for – to New York, Las Vegas, San Francisco, Los Angeles and Hawaii. Excitement plus!

Met Ruth for coffee at our favourite coffee place and for a chit chat – two of our favourite past-times! :)

And then received a phone call when I got home to find out that I am now a great aunt. My gorgeous niece Jess had a baby girl this morning. She was due next week so only a week early. Everything went to plan and both Jess and Lily are doing well. So now to do my great aunt duty and go and buy lots of baby gifts – I get the fun part! :)

Finally I went for a 14km run. I had been putting this off for as long as possible but eventually it was crunch time – suck it up and get out there. And surprisingly it was a really good run. Given that yesterday’s 6km was pretty bloody awful, having a good run was a bonus and just what I needed. It was very humid when I started the run and then the rain started in the last few kilometers – not that I minded, it was refreshing.

So it was a great day today. I wish all days could be like this but then again, if they were, then we probably wouldn’t appreciate these special days as much as we do, when they happen. :)

“What day is it?” It’s today,” squeaked Piglet. My favorite day,” said Pooh.” ― A.A. Milne

 

JFDI

28 Jun

The day started well with a weights session. But as the day wore on, the worse I began to feel. Not sick but tired, I think…..I hope. It was as if I had run out of oomph.

So I was seriously in two minds this afternoon as to whether to do the cardio schedule scheduled for after work. I reasoned that it wouldn’t hurt to miss a session after all it had been a hard week and I had done every other session. So I miss a session?  What harm would that do. I’d probably be better off resting instead.

Perfectly good reasons to just go home. Except that I didn’t. I changed into my gym gear at work, drove to the gym and tackled the session, one machine at a time. I wouldn’t go hard but I would do it.

It was a fugly session but I still managed to sweat it out. The rolling intervals were the hardest, especially when the incline increased every minute for 4 minutes, from an incline of 3% to 9% by the end. I seriously didn’t think I would have the energy to do it but I surprised myself. Ok, I was clock watching  those seconds tick over but I hung in there until I could reduce the incline and the speed again.

Tomorrow is a rest day. I need it.

The great news is that I received an email today to say that my place in the 2013 NYC marathon has been confirmed! 16 months and I’m off to New York. I can’t wait! :)

“Some pursue happiness – others create it.” – Ralph Waldo Emerson

 

 

 

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