Tag Archives: NYC marathon

A week tomorrow…

22 Oct

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A week tomorrow…

That’s when I leave for New York and the start of my big adventure.

A week to get everything organised, case packed, and anything else that needs to be done before I leave.

Wow. Suddenly its all going so quickly. Before I know it I’ll be checking in at the airport.

Yesterday my Travelling Fit New York marathon singlet arrived in mail, along with all the other relevant information we need.

It’s all starting to feel very real and not just some future intangible thing.

In the meantime its business as usual on the exercise-front. It was back to the gym yesterday morning for a 45 minute xtrainer interval session. This morning it was a weights session that focussed on the lower body. I think I’m going to regret it tomorrow when I get back on the xtrainer!

And on Thursday I have the scheduled ultrasound scan. Followed by a 34km walk on Saturday.

A week tomorrow… :)

The never ending hip saga

19 Oct

journey
Its two weeks out from NY marathon and still I am having investigations to determine the source of the hip pain. Last Friday it was the arthrogram. Next week it’s another ultrasound scan though on a positive note it will be done by Wes Cormick, the best in the business. Normally it takes 6 weeks to get in to see him but I’m a special case :) He’s seeing me next Thursday after a phone call from my doctor.

And why am I having another ultrasound scan? It appears that there is something going on with the labrum, the connective tissue around the rim of the hip socket. It looks like it’s peeling away rather than torn. There are other things showing on the MRI film so that’s why I’m having further ultrasound scans. If something is there Wes will find it. And hopefully I’ll get injections where it’s needed.

The good news is that there is nothing wrong with my hip joint. Something positive!

So stay tuned….

Meanwhile I did another long walk this morning. I started at 6am as I had a 30km walk to do and I estimated that it would take me about 5 hours. This would mean I would finish at 11am. So again I was up with the birds, having porridge at some absurdly early hour and then heading off just before 6am. It was chilly so I wore gloves to keep my hands warm. Sort of worked but they still got very cold and refused to cooperate a bit later when I needed to make a toilet stop. Honestly it takes me forever just to unclip the iPod and get my fuel belt off, let alone anything else.

It was very smoky from the NSW bushfires. The morning sky had a distinct pinkish hue and initially the sun was a glowing red ball.

I actually didn’t count down the kilometres as I walked this morning. It was a case of suck it up and walk. I had a job to do and I wasn’t getting distracted by thoughts of “are we there yet?”

I saw Ruth at about the 14km mark so we had a quick chat before we both went out separate ways again. At the halfway point I had a nut bar. I made a point of bringing something to eat on this walk. Up until now I haven’t bothered but I thought I should at least practice eating something as I will need to do this for 42km. I also a had 2 small bottles of coconut water in my fuel belt – makes a nice change from water or sports drink.

Eventually I did warm up so I had a quick pit stop to take off the long sleeved top and tie around my waist, and put my gloves in the fuel belt pocket. Then I was away again, intent on getting home.

My hip was sore from the 2km mark this morning so wasn’t the best pain-wise. More anti-inflammatories when I got home.

And my post-walk reward was a green smoothie containing coconut water, kiwi fruit, lettuce, baby spinach, fennel, protein powder and chia seeds. Surprisingly sweet and delicious…and green :)

In summary:

Distance – 30km

Time – 4hr 53.41min

Pace – 9.45min/km

Other exercise this week:

Monday, Wednesday and Friday – 45 min intervals on the xtrainer

Tuesday and Thursday – weights sessions

And the pressure’s on

12 Oct

Flyer NY marathon

Its official!

Bib number: 56290

Blue Wave #4 / Corral #56

Start time: 10.55am

The bit that has me worried though is the following:

SWEEP BUS and STREET OPENINGS

Sweep buses will follow the marathon route at a 6 1/2-hour marathon pace, roughly 15 minutes per mile, after the 10:55 a.m. start. These buses will transport any entrant who wishes to drop out to the post-finish area.
• After the sweep buses pass by, the city streets will reopen to traffic. Cross-street protection, medical assistance, aid stations, and other services will no longer be available. Runners on the course should move onto the sidewalks. The official end time of the race is 7:25 p.m.

I’m in the 10.55am wave. This means that the sweep bus will not be too far behind me. Nothing like applying the pressure. As it is, I was giving myself 7 hours to do the distance. Now I’ll have to revise and somehow try to do it in 6.30hr.

The other thing that has me worried is that I start an hour before lunch and will finish about 6pm, all going to plan. I’m going to be starving. I have the choice of water, sports drink and powergels, with fruit available from mile 20 onwards. I think I need to pack some bars in my fuel belt. I’ll be looking forward to dinner that night! :)

Today’s long walk

I was up early (5am) for a 6am start today – to walk 27km, my longest walk to date. This time I had breakfast before I left home. Last week I didn’t and I was starving by the end. I also wore my fuel belt today with 2 water bottles. I didn’t carry any extra food as I didn’t think I needed it. However I think for the final 2 long walks (30 and 34 km) before the marathon I will carry snacks so I can work out what will provide the best source of energy plus keep the hunger pains away.

My hip felt fine when I started but by the time 11kms had clicked over I was feeling it again…bugger. I saw Ruth near my turnaround point. After a brief chat (we were meeting up for lunch a few hours later) I set off for home. Other than discomfort in the hip area everything else was fine. I was tired by the time I had finished and was glad to stop. Also, the walk home is harder than the walk to Lake Burley Griffin because I walk down to the lake, which means there are hills I have to walk up on the return journey.

Stats:

Distance – 27.2km

Time – 4hr 27.08min

Pace – 9.48min/km

 

By hook or by crook

1 Oct

I know I can

This long weekend just gone I managed 2 x 10km walks back to back ie one on Sunday and the other yesterday. I haven’t been able to do that for a few weeks now so that is progress of sorts. So I’m ramping up the walking again over the next few weekends (I’m rapidly running out of weekends I might add). Combined with several sessions a week on the xtrainer plus weekly 2 weights sessions I’m hoping beyond hope that this will be enough to get me through New York marathon barring anything else going wrong (oops, shouldn’t have let that thought out).

I have to say that if it wasn’t for NY marathon and that I’d paid an obscene amount of money for the privilege of doing this event I probably would have thrown in the towel long ago, in fact not long after tearing my hammie attachment back in May. That’s been my usual course of action after an injury that has seen my stop running for any amount of time.

But this time I couldn’t.

NY marathon wasn’t going away and 3 November was going to come around anyway. And how awesome to be taking part in one of the biggest marathons in the world.

Even if I won’t be running.

So it has meant that I have had to train around my injury just to maintain fitness. I had a goal and by hook or by crook I was damn well going to meet it head on. Some people call me stubborn, some people call me mad.

Me? I’m just doing what I love doing – staying fit.

And yes, I am very goal oriented.

Don’t get me wrong. Yes, I love the feeling of being fit.

But really, who loves getting up at 5.30am to go to the gym for a 45 minute xtrainer or weights session?

Not me!

Who loves spending 3 to 4 to 5 hours on a Saturday afternoon doing walking training?

Not me!

Actually let me just clarify that. The thought of getting up early to get to the gym or the thought of spending hours doing walking training doesn’t exactly set my world on fire but once I’m up and out the door I do enjoy it.

And the feeling once I’ve finished, feeling hot, sweaty and tired?

Priceless!

Dear Universe…

5 Sep

It has occurred to me that you and I need to talk. Admittedly you have been sending messages of late that obviously I’m not heeding. However I think you need to be a bit more to the point about what you are trying to tell me instead of sending messages that only serve to frustrate rather than inform me.

So rather than beating around the bush, let’s just cut to the chase here. What exactly are you trying to tell me? In fact, what exactly is your problem? All I’m trying to do is get fit, stay fit and do what I enjoy doing – run. Yet, for some obscure reason that I’m yet to understand you have managed to set obstacles in my way. First the hammy injury back in May, a week out from the half marathon. I guess I should be grateful that you managed to let me run Canberra marathon the month before without any problems. So what was your issue with the half marathon?

And then there was the tendonitis of the hip flexor a couple of months later which meant I couldn’t do any lower body weights at the gym. So not content with bringing my running to a halt, you decided that it would be a great idea to mess with my head and reduce my exercise options even further?

And what precisely is your message this week, now that I am having problems with my hip and can’t even walk comfortably? If the message is to slow down, well what is your problem with walking? If I slow down much more I’ll be using a Zimmerman frame.

Seriously, don’t you have anything better to do with your time than make my life miserable? Surely the environment or world peace or even god forbid, the election, would be of a higher priority than little ol’ me who is only trying to prepare herself for New York marathon. What exactly have I done to you that you feel the need to do this to me?

So apologies for missing the point of your messages but what exactly are you trying to tell me?

Yours in frustration
A venting, stroppy, totally fed up CJ

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Good morning Thursday!

Toughen up Tuesday

23 Jul

Actually I think in the 12WBT program it’s known as Tighten up Tuesday but I prefer the term ‘toughen up’. The aim of the day is to tighten up the diet and exercise – no excuses, no cheating, and no slacking off. Hmmm….

So here goes….

An early morning weights session at the gym, focusing on back and chest since I can’t do any of the leg exercises…yet again. So there were the usual lat pull downs, low cable rows, lots of push ups and dumbbell chest presses. And some time on the xtrainer, just to mix things up. And there was no slacking off or opting for easier weights but I still don’t feel like I’m getting a proper workout because I can’t do any leg-based weights. Do I sound frustrated? Yes!

For breakfast I had apple muesli, dolloped with natural yoghurt. I use the Kuranda gluten free, fruit free muesli with quinoa and cacao nibs. It’s delicious. Topped with grated apple and milk, and then dolloped with chobani natural yoghurt it becomes very, very delicious!

Morning tea was some more natural yoghurt with oven roasted strawberries. If you’ve never tasted oven roasted strawberries, you are really missing out on a taste sensation. This method is particularly good for strawberries that aren’t fully ripe and tasty – oven roasting brings out the sweetness and intensifies it. All you need to do is hull them, halve them, and place them on a baking tray (cut side up so they don’t stick to the baking paper) and roast in a 150*c oven for around 30 minutes.

I went for a brisk 5km walk at lunchtime along the cycle path that takes me through Turner. Brisk because there was a rather chilly wind blowing. Normally I walk early in the morning and don’t see anyone but walking at lunchtime I was passed by lots of runners. Sigh. I do miss running. I was very envious of even the slowest plodder today because they can do something I can’t do at the moment – run. We always want what we can’t have.

Today for lunch I had left over potato, spinach and feta tortilla. Sometimes food always tastes better the day after it’s been made and today was no exception. To follow I had a small mandarin from our tree. It might be small in size but it packs a flavour punch that many shop bought mandarins lack.

To deal with the mid-afternoon munchies I snacked on soy, linseed and chia corn thins with cottage cheese. It may sound gross to some but this is actually one of my favourite snacks. To each their own, I always say. Having said that, every so often this afternoon my thoughts would stray to a packet of salt and vinegar chips. Don’t ask me why – this is not normally something I eat nor even usually crave. Maybe I’m lacking salt? Instead I had a licorice tea which actually is better in combating sweet cravings but it does seem to have helped marginally.

Tea tonight was lamb with beetroot puree and herbed peas with ricotta. I love ricotta in any dish. The beetroot puree was different. Gee its messy though – I had beetroot juice everywhere, especially when it came to peeling it once it had roasted, and then pureeing it. Fortunately I remembered to don some gloves for the peeling stage otherwise I’d have red hands now!

In summary I think it was a toughen up day. I came so close to succumbing to the salt & vinegar chips this afternoon. I added a walk at lunchtime, in addition to the weights session I did this morning.

And I’m thinking an early night might be on the cards. Though I do have to pull my finger out and finish off some baby clothes I’m knitting for a baby that has now arrived. And no, I’m not referring to the royal birth!

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Accentuate the positive, eliminate the negative

15 Jul

You know how that song goes. I think there was even a health fund ad using this song for a while, a few years ago, though don’t quote me on that.

So Ms Positive is back after a temporary absence. There’s no use crying over something that has happened. I’m currently dealing with the torn hammy issue the best way I can. In the meantime I am focusing on walking training for the marathon. As I see it, it’s better to be doing something rather than sitting there wringing my hands, going ‘woe is me’. Time is still going to pass, November 3 is still going to happen and I need to l have at least done some preparation. Who knows, I might find I enjoy walking marathons, rather than running them…..

…ok, that last statement is a bit of an exaggeration…but give me a break, I have to work with something!

So this morning, in spite of the drizzly weather, I was up, dressed and out the door at 5.45am for a 6km walk. Because it was drizzly I pulled out the raincoat and wore that as well. I wasn’t going to let poor weather deter me from doing my walk this morning. The hammy is sore even when walking but a lot more bearable than attempting to run. Anyway I tried to keep a brisk pace for the entire walk and completed it in about 57 minutes. This was followed by 4 sets of 15 reps of push ups and ab exercises.

I have also made an appointment to see the sports doctor Rob Reid who was instrumental in my recovery from my right hammy tear a couple of years ago. Unfortunately, because he is so good, I can’t get in before early September but that’s ok. I’m not looking to get this fixed before New York (that ain’t going to happen without a major miracle) but I need an expert opinion and guidance concerning rehab. I’m not sure what is going on with the hammy but whatever progress I had made up until last week has completely reversed and I’m almost back to where I started ie when I tore the damn thing.

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Warning: pity party ahead!

13 Jul

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If you’re looking for Ms Positive today, she’s not available. She’ll be back tomorrow.

Today I am going to wallow in self pity, the why me’s, the it’s not fairs, and the life sucks. And trying to avoid that wine bottle and chocolates that are looming large before me, looking mightily inviting. Or the biggest, cheesiest, yummiest pizza.

So why the pity party? Because my attempt at week 1 of the Couch to 5km ie 8 x 1 minute slow jog with a 90sec recovery was a dismal failure. It hurts to run 10 metres, let alone 1 minute. I couldn’t even compare my jog this morning to a jog, it was more like a pitiful slow shuffle. Lets face it, I won’t be running a marathon any time soon, despite what my physio says. He can’t feel the pain that I’m feeling when running. So I think I’ll be having an MRI to ascertain the extent of the tear. It’s obviously worse that we initially thought.

For me, the NY marathon is a once in a lifetime opportunity and its not the way I wanted to do it. I didn’t want to go over there to walk 42.2km. That wasn’t in my plans. But then, neither was a torn hamstring attachment. If only I could turn back time to May and to that second before putting on that burst of speed in the last 100m interval. But I can’t. Instead I have to get my head around the fact that I will be walking the marathon and that it’s going to take me about 7 hours.

So this morning I managed a 9km walk, with a total of 8 mins of painful shuffling. Actually I didn’t even complete the last 1 min jog because it hurt too much.

Later in the morning I had my regular monthly massage. Anne was lovely. She’s so calm and settling and listens without judgement. I always feel better once I leave her place.

Tomorrow is another day. The pity party will be over and Ms Positive will be back. Just let me wallow in my misery today.

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Mini milestone week

1 Jul

Its week 8 of the 12WBT program this week. This means we’re about 2/3 of the way through, once this week is over. It’s gone so quickly.

It’s also mini milestone week so this means updating measurements, re-doing the fitness test and completing the mini milestone activity on Saturday. The activity is a biathlon (rower & run) but I’m going to do a triathlon with a difference: it will involve xtrainer, bike and run. I’m hoping to increase the run distance to 5-6k, if my physio gives me the nod. I’ll find out tomorrow :)

My other milestone activity is trying on a pair of jeans that I haven’t been able to fit in for a couple of years. At week 4 I could do up the zip but there was still some progress to be made.

Back to this morning. Today I was doing my walk/run session. Last Friday I ran 3km with no stopping. Today the plan was to do my regular 6km course, walking the first and last kilometre and running 4km non-stop.

Dressed in running singlet and long sleeved top plus fleecy tights I headed out the door. Nope, still cold. Backtracked, and added arm warmers. Headed out again. Nope, still cold. Back indoors, on went headband and cap plus gloves. Headed out again. Third time lucky. I felt warm enough to continue!

I walked the first kilometre very briskly just to stay warm. Then I was running. For 4km. One foot in front of the other. For 4km. At a gentle running pace. For 4km. And then I had reached 5km and it was back to a walk for the last kilometre home.

I felt good. But I wasn’t going to push it. Time is not on my side. I can’t afford any back sliding now. NY marathon is November 3. I’m currently running 4km at a time. See my predicament?!

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Only 39.2km to go!

28 Jun

This morning I managed a 3km jog without stopping or walking. Yay! So, in marathon terms I only have another 39.2km to run!

I dressed more appropriately for a run today – tights plus singlet and long sleeved lightweight running top. I looked more like a runner than the Michelin woman.

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Fortunately it wasn’t a frosty morning and it was quite pleasant to be out, even though it was still under the cover of darkness. At one point, early in my run, two dogs came rushing out from a yard, growling as they went. Ok, so they were only cocker spaniels but even so, they were growling. Do I stop, run faster or what? I can’t really afford to run any faster because I don’t want to aggravate the injury. Fortunately the owner came rushing out behind them, calling them back and apologising to me all in the same breath. Crisis averted!

The rest of the run was uneventful, thank goodness; I can’t handle too much excitement at 6am! Back home and it was on with a core strengthening session that mostly involved the swiss ball. But first the wall sit – I haven’t been able to do this since my injury. However today I managed 3 sets of 45 secs. Then there was a series of back extensions, superman, twisting crunches, squats, hamstring curls and hip raises – all with the swiss ball. And finishing with push ups and crunches with a medicine ball. A good workout all in all.

I’m having a hungry day. I’m not sure why – maybe the 3km jog?!!!!! If that’s the case, what will I be like once my distances increase?!!!

For breakfast this morning I had the banana quinoa porridge, topping it off with some raspberries. Lunch was a tuna and coleslaw pita pocket. Well this was a huge fail in the pocket department – it totally disintegrated in my hands today while I was trying to eat it. It was not a pretty sight! I had coleslaw and tune and pita pocket going in all directions, and not in the general direction of my mouth!

I went over to the Canberra Centre at lunchtime to buy some more Nespresso pods (and also to get a free cup of coffee). :) Today I tried one of the flavoured pods – the ciocattino. I’m not usually one for flavoured coffee but oh my, this tasted divine. Maybe it’s the chocolate deprivation I’ve been feeling since I started the 12 week program! Whatever, I bought 2 sleeves of the chocolate pods! It’s not sweet but instead tastes like a square of dark chocolate has been added to the coffee. Mmm mmm! I must try the caramel and vanilla ones at some stage.

And while shopping at Coles tonight I discovered their own brand of quinoa cups and quinoa and brown rice cups. Both are gluten free and will be so handy for adding to salads etc.

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