12 Feb

After a sleep in this morning I finally did my long run of 18km. This took me 1 hour 44 minutes to run and involved running down to Lake Ginninderra via the cycle path that goes past Florey, Melba and McKellar, turn around at the 9km mark and then head home the same way. I felt slow and heavy but was pleasantly surprised with my time for the run and pace, which was about 5.47min/km pace. The rest of the day involved food shopping and reading the papers – a highly productive and busy day, not!

The fisherman has returned home from the boys weekend down at the coast where the weather was a lot better than what had been forecast – he even got sunburnt yesterday.

So another week over and another about to start tomorrow, including a return to study at CIT…….part-time 🙂 This term I’m studyig Naturopathic Nutrition so lookign forward to that.


One Response to “Sunday”

  1. Steve 12/02/2012 at 9:09 pm #

    A good morning to run, better learn how to use spell check while at CIT, ha ha.

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