A gym day

21 Jun

This morning there was a focus on legs in the weights session – leg press, single leg squats, dynamic lunges, hamstring curls and leg extensions. There were also a few upper body exercises – incline push ups, lat pulldown, triceps kickbacks, lateral raises and bicep curls with barbell.

Then back at the gym this afternoon for my second cardio session for the week. I’m loving the ‘new’ treadmill that I discovered on Tuesday – so much smoother and everything seems to work.

Tomorrow – rest day. Yay! I’ve been really looking forward to this.


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