Just another manic Monday

25 Jun

5am. Hit alarm. Have coffee. To the pool for a 6am swim. 20 laps later get out, get changed, go home. Shower, dress, breakfast, drive to work.

Tackle the ever-full in tray, one issue at a time. Minor dent made by lunchtime.

Go to Rebel Sport. Buy cycle top on sale for 50% off, plus another set of swim goggles.

Drive down to Tuggeranong for an afternoon meeting which lasts a couple of hours.

Back to gym for a 40 min intervals session on the bike – 10 x 1min efforts (high resistance, low cadence) with 1 min very easy spin recovery, plus warm up and cool down. Total distance – 15km.

Home. Watch Masterchef while eating dinner. Get gear ready for tomorrow – weights in the morning, and 25min run intervals and a 45min spin class after work.

Write and post today’s entry.

Bed πŸ™‚ Good night!

Advertisements

6 Responses to “Just another manic Monday”

  1. Steve 25/06/2012 at 9:33 pm #

    Busy day

    • cathyn61 25/06/2012 at 9:38 pm #

      I hit the ground running this morning and didn’t stop!

  2. Dylan 25/06/2012 at 10:15 pm #

    What a schedule! Sounds like fun πŸ™‚

    • cathyn61 25/06/2012 at 10:32 pm #

      So much fun that I get to do it all again tomorrow!

  3. Ewen 25/06/2012 at 11:12 pm #

    Whoops. Too late to say goodnight.

    • cathyn61 26/06/2012 at 8:37 am #

      Good morning instead?! Happy Tuesday!

      Sent from my iPad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: