Pump it

31 Jul

This Black Eyed Peas song was playing when I was doing weights in the gym this morning. So appropriate. Though when I got to the squat jumps/pushups/burpees/lunges circuit it was more like “cark it”! I take my hat off to anyone who can string together more than 10 burpees using good form because quite frankly, I suck at them!

After a really great coffee at Dead Man Espresso in South Melbourne (where you are well & truly spoilt for choice in cafes & great coffee), we met KT for lunch at World restaurant in Southbank. She is one truly inspiring woman who has had the goal of running marathons in every state/territory & will realize that goal in a month’s time in Alice Springs. And she’s doing Port Mac half ironman in October. And the best thing is it will be great doing this event with a friend!

Then it was back to the gym later this afternoon for my regular Tuesday bike intervals session for 45 mins. Those legs were pumping again! But it was a good workout. And I had worked up an appetite for dinner which was beef and red wine stew, followed by homemade apple crumble šŸ™‚ All part of my finely tuned, nutritionally balanced, elite athlete diet šŸ˜‰



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: