The wheels on my bike…..

2 Oct

Breakfast crumble…go round and round, round and round….for 60mins! That was my training session tonight – on the bike, on the wind trainer for 60mins, doing intervals. Hot, hard, sweaty work. It was a hard, hard slog.

This morning I ran a slow 8km along the cycle path before work. It was ok until the last couple of kms when it became hard work…again. Still, it got done. 🙂

Tomorrow: the plan is to swim before meeting work colleagues for breakfast. Here’s hoping I don’t drown in the process! Later in the day I have a doctor’s appointment.

“”It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart.” – Author Unknown 


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