Super Saturday Session (aka SSS) today. So no sleep in but instead I was up early to get ready for swim and gym. I was wondering why on earth I was doing this, as I was drinking my coffee. I’m injured so surely that’s my get out of jail card? Well, no. Lame excuse really, but was worth a try😉
First up was my swim session: 200m warm up, then 500m with pull buoy, and finally 500m without. Total: 1.2km
Next: 4 x 25m pool walking.
Gym session: I had to modify today’s SSS because I can’t do any of the lower body exercises such as burpees, lunges, etc (there is a god!). So I did things my way!
5 min warm up on the bike
Then 3 circuits of the following:
20 push ups
5 min bike
20 one arm rows (10kg)
20 barbell shoulder presses (10kg)
20 barbell bicep curls (10kg)
5 min treadmill walk
Total: 63 min
The grumbling gremlins had started before I even left home this morning so the grumbles from my my stomach were almost deafening by the time I got home again 2 hours later! I was starving.
It’s been a wet, miserable and cold day – appropriate for the first day of winter. I’ve had to employ my secret weapon this afternoon to stop any unnecessary snacking. It doesn’t help that Mr CJ had bought a packet of chocolate coated marshmallows, waves them under my nose and then proceeds to eat them in front of me, one by one.