200g to go, 200g to go! I’m almost at my goal weight though to be honest my weight is really not an issue anymore. As I’ve said previously, I am fitting into my clothes, some which I haven’t been able to fit into for a couple of years, and I feel so much better (chocolate over-indulgences aside). It’s amazing though how losing a couple of kilos can make such a huge difference. It’s taken me 11 weeks to lose 2.8kg so it’s certainly not been a speedy process. But the fact that the food on the program is still holding my interest says a lot as I’m easily bored and need variety. And when I get bored is when I start snacking and more often. This program offers variety in bucket loads, not only in meal choices (vegetarian, regular, and weight loss or weight maintenance) but also with exercise choices. The weights program changes every fortnight, as does the cardio component. I can choose from gym machines, gym classes, outdoors or at home options. In fact it really becomes a lifestyle rather than a diet per se and that’s what I like about it. I can see myself continuing to follow the program and eat the meals because they are so damn tasty and easy to prepare. I have all the recipes in 2 Kikki K recipe folders and these would have to be the 2 recipe books that get the most use in my house. I have used many of the recipes at some point (over 300 recipes), so that’s not bad! And now that I’m on the maintenance program I get to eat so much more food with each meal.
It was very frosty this morning when I went for my early morning 6km walk and despite all my layers and gloves I still felt the cold today. I did a fartlek walk in that I sped up for a certain number of lamp posts and then walked at a steady pace between others. It helps pass the time.
So far this week I have clocked up 17km of walking, probably the most I’ve ever walked!
I met up for lunch with friends at the Blue Olive café today. I haven’t been to this café in years and even then it was ever only for breakfast. I’d never been there for lunch before. Wow, what a revelation. They cater very well for people who have to eat gluten free. I had the pumpkin soup with a side of gluten free toast but I could have chosen from a large range of sandwiches or rolls. They also have salads plus some mains. I didn’t even look at the cake/slice display! Best not to put temptation in my way! So Ruth and Liz, I think we might have to try out this café for breakfast sometime soon!
This afternoon I had my regular physio appointment. Since the last appointment I have only managed one running session and that was a dismal failure. Since then my hammy has been sore and I have not been tempted to even try running because I really don’t need another setback. So what was today’s verdict? Take another week off from attempting to run (this will make it 3 weeks) and then try again. In the meantime I can continue with lower body weights at the gym and the walking. Also it seems that I have Femoroacetabular impingement, a congenital condition exacerbated by particular activities. It presents as restricted range of hip motion ie hip flexion and internal rotation. And also explains my tendency to get hip and hammy injuries – because you name it, I’ve had it!