Actually I think in the 12WBT program it’s known as Tighten up Tuesday but I prefer the term ‘toughen up’. The aim of the day is to tighten up the diet and exercise – no excuses, no cheating, and no slacking off. Hmmm….
So here goes….
An early morning weights session at the gym, focusing on back and chest since I can’t do any of the leg exercises…yet again. So there were the usual lat pull downs, low cable rows, lots of push ups and dumbbell chest presses. And some time on the xtrainer, just to mix things up. And there was no slacking off or opting for easier weights but I still don’t feel like I’m getting a proper workout because I can’t do any leg-based weights. Do I sound frustrated? Yes!
For breakfast I had apple muesli, dolloped with natural yoghurt. I use the Kuranda gluten free, fruit free muesli with quinoa and cacao nibs. It’s delicious. Topped with grated apple and milk, and then dolloped with chobani natural yoghurt it becomes very, very delicious!
Morning tea was some more natural yoghurt with oven roasted strawberries. If you’ve never tasted oven roasted strawberries, you are really missing out on a taste sensation. This method is particularly good for strawberries that aren’t fully ripe and tasty – oven roasting brings out the sweetness and intensifies it. All you need to do is hull them, halve them, and place them on a baking tray (cut side up so they don’t stick to the baking paper) and roast in a 150*c oven for around 30 minutes.
I went for a brisk 5km walk at lunchtime along the cycle path that takes me through Turner. Brisk because there was a rather chilly wind blowing. Normally I walk early in the morning and don’t see anyone but walking at lunchtime I was passed by lots of runners. Sigh. I do miss running. I was very envious of even the slowest plodder today because they can do something I can’t do at the moment – run. We always want what we can’t have.
Today for lunch I had left over potato, spinach and feta tortilla. Sometimes food always tastes better the day after it’s been made and today was no exception. To follow I had a small mandarin from our tree. It might be small in size but it packs a flavour punch that many shop bought mandarins lack.
To deal with the mid-afternoon munchies I snacked on soy, linseed and chia corn thins with cottage cheese. It may sound gross to some but this is actually one of my favourite snacks. To each their own, I always say. Having said that, every so often this afternoon my thoughts would stray to a packet of salt and vinegar chips. Don’t ask me why – this is not normally something I eat nor even usually crave. Maybe I’m lacking salt? Instead I had a licorice tea which actually is better in combating sweet cravings but it does seem to have helped marginally.
Tea tonight was lamb with beetroot puree and herbed peas with ricotta. I love ricotta in any dish. The beetroot puree was different. Gee its messy though – I had beetroot juice everywhere, especially when it came to peeling it once it had roasted, and then pureeing it. Fortunately I remembered to don some gloves for the peeling stage otherwise I’d have red hands now!
In summary I think it was a toughen up day. I came so close to succumbing to the salt & vinegar chips this afternoon. I added a walk at lunchtime, in addition to the weights session I did this morning.
And I’m thinking an early night might be on the cards. Though I do have to pull my finger out and finish off some baby clothes I’m knitting for a baby that has now arrived. And no, I’m not referring to the royal birth!