It’s been 8 days since I ran the marathon – 7 days of which I did no running at all. I did manage three walks last week on Wednesday, Thursday and Friday. I had planned on running yesterday but some niggly back pain put paid to that. I felt it was safer to wait another day before going for my first post-marathon run.
So that was why I was out running 10km at 6am this morning in light misty rain. It was a good run – there were no problems to report and my back remained grumble-free which was a relief. So I guess this means I am now back in training for the half marathon next month. :)
So what else has been happening in the past week? And how was my recovery following the marathon?
Monday – A day off. I was feeling a little tired and had some minor muscle soreness but otherwise I was feeling okay. I thought I might be experiencing DOMS by now but figured that Tuesday was when it would hit me.
Tuesday – still no DOMS, and in fact the muscle soreness that I had the day before had disappeared. Went to the new Palace Cinema at Nishi Apartments after work to see Song for Marion, along with a work colleague, Ruth and Mr B – it was a great movie. And the popcorn is delicious – they use olive oil which means it’s not so heavy and greasy like normal cinema popcorn, which normally I won’t touch with a ten foot pole.
Wednesday – wow, the tiredness hit me like a Mack truck today. I hit the 3pm slump at lunchtime – never a good sign. So it was an early night for me. I also went for a 40 minute walk at lunchtime – initially hoping it would wake me up but it seemed to add to my weariness later in the day.
Thursday – I managed a 50 min walk at lunchtime. I was feeling much better today and there was no more tiredness. I also signed up for my next challenge – the Michelle Bridges 12 WBT challenge which officially kicks off on 13 May. :)
Friday – another 40 min lunchtime walk today.
Saturday – I was a volunteer marshall at the Gindy Parkrun so it meant I was standing out in the cold wind early this morning. Still it was worth it to see the effort everyone put into their 5km run. I enjoyed providing encouragement and seeing the smiles (sometimes strained) in return. Ruth was also a marshall, just down the path a bit from me. This was followed by coffee at Birrigai Café. And a bit later a well-earned massage – it was so good. My massage therapist said I had come through the marathon with flying colours – the best shape I’ve been in for a very long time. Go figure!
Sunday – I had planned on going for a run but was experiencing some back niggles (proof that housework is not good for you – I’m blaming it on cleaning the bathroom!) so decided another day of no running wouldn’t hurt.
And so to today……
5.59am session: easy run
Time: 1hr 26sec
Weather: 8.2*c, wind – N, 9kph; patchy light rain
photo taken at the 40km mark of the marathon
– feeling good! (Photo credit: Ewen T)