Dinner tonight: Jerk fish. Verdict: delicious.
According to Wikipedia (what else!) Jerk is a style of cooking native to Jamaica in which meat is dry-rubbed or wet marinated with a very hot spice mixture called Jamaican jerk spice. Jerk seasoning principally relies upon two items: allspice (called “pimento” in Jamaica) and Scotch bonnet peppers (similar in heat to the habanero pepper).
The 12WBT recipe has dried thyme, allspice, brown sugar, soy sauce, ginger, chilli, oil & onion in the marinade. Once marinaded, the fish was char grilled and was served with steamed chat potatoes and a green salad. It was a really tasty meal.
Now for the week in review. This is a milestone week so there was fitness test to do as well.
Monday – I braved the early morning for another walk but with so many layers on I probably looked like the Michelin Man. Be prepared was today’s motto as I prepped Mondays meals as well as Tuesdays as I was going to the movies after work.
Tuesday – from jelly arms at the gym to getting good/not so good news from the physio to seeing The Great Gatsby, today had it all. No popcorn, pop tops or wine at the movies. Diet Coke and yoghurt & berries I had prepared the day before kept me going.
Wednesday – a 900g loss! A very filling egg white omelette for lunch at a Canberra institution: Gus’s to celebrate (belatedly) Ruth’s birthday.
Thursday – another meal out. This time breakfast with work colleagues at a nearby cafe. Another omelette. No grumbling gremlins today! The highlight? Getting next weeks menu plan in my inbox. Love it!
Friday – challenging my core and my balance on a Swiss ball. These things are best done in the privacy of my own home.
Saturday – another awesome SSS including a 1km swim. Also repeated the pushups and plank tests that I last did 4 weeks ago. Have improved immensely In push ups department! Finally faced my fear: Brussels sprouts. Traumatised as a child but decided to give them a chance. Discovered that oven roasted Brussels sprouts are delicious. Who would’ve thought!
Sunday – sleep in yay! And because I enjoyed the Brussels sprouts I had yesterday, decided to have them again today. This time I char grilled them. Yummo! Definitely worth a second chance if the last time you had them was as a child. I also re-did my measurements today and have lost a total of 3.2cm, mainly legs and hips. Biceps are increasing